All about my day 8-31-11

My day started out at a little before noon. I woke up to the sound of sizzling bacon on the griddle. While the bacon was cooking, I went to do my body test on the "Wii fit plus". My weight was the same as yesterday's which was 102.1lbs. After my body test the bacon was ready so I went to eat it. Breakfast was 2 pieces of bacon cooked in bacon grease(duh). After breakfast I gathered some clean clothes and went to take a shower. Showering doesn't take me very long since my hair is still short so that's kinda nice. After the shower I got dressed and ready to leave for lebanon mo for our shopping. I wore a blue tank-top and my new size 14girls/kids jeans I got at the mall yesterday and my white flip-flops. The ride to lebanon wasn't very long about 30min if that. We were going to lebanon to price bathroom faucets for the bathroom sink. Ours has been broken for about a week or so. First we went to "Sutherland's" to find out how much they had them for. The cheapest one they had was $13. Of course that was also the most popular one (for obvious reasons) cause they were out of that one. The next one there was $20. So next we went to "Lowe's" to look and price. There cheapest one was $16.61. So that was a good price but we wanted to see if "Walmart" had anything cheaper. So next we went to "walmart" which was only the next drive way over. So before we went to price faucets here, I wanted to find out what there "Gluten free" pasta was made of. Cause I can't eat gluten and that includes corn. So anyway the "Gluten free" pasta was made from brown rice. Which is even worse for you then white rice. So I can't eat walmarts "Gluten free" pasta just like I can't eat regular pasta. So then we went to price faucets and we finally found "our" faucet. It was only $10. Then we went around the store to get, Eggs, Butter, A cantaloupe and Hamburgers. After we bought all that, We went to "Price cutters" to look for this special kind of pasta that's called "Jerusalem artichoke pasta" which is "Gluten free" and tastes just like regular pasta. The brand name of it was "DeBoles" we believe. Anyway, They didn't have it :(. Then we went to the deli section to look for food that mama could eat while driving. Needless to say, We couldn't find any healthy foods that you could eat while driving. So then we left the store and decided to go to "Mcdonalds" since me and mama were hungry and daddy "could eat". So we went and ordered 3 Mcdoubles, 2 small fries and 3 waters for lunch. Now before you say "But mcdoubles have wheat in them", We don't eat the buns. We take the buns off the mcdoubles and just eat the burger part of them. I didn't have fries but mama and daddy did. And we all got water. So the meal was pretty healthy overall. After we were done there we went back to "walmart" because we forgot razors for daddy. So we went and got the razors and we also got me a folder for my client records from when I was working. So after that trip to "walmart" we went home. I took a nap on the ride home. It was a good nap :). Once we got home I got on my laptop and entered all the food I'd had today into "fitday". We checked the mail before we pulled into the driveway. And one of the things we got was a "fingerhut" magazine. Once mama was done reading it, I decided to cut out the pictures of the magazine for a "dream" board or something like that. Once I decided to do that, Mama went to lay down for a nap and daddy was fixing the bathroom faucet. After I was done cutting out the pictures I threw the magazine in the trash. And then I put the pics in my dresser for now since I don't have a cork board to put them on right now. At which point I decided to organize the top of my dresser which was a horrible mess. So It's all organized now and my dresser fan is now on the floor of my closet cause it was in the way on my dresser. And now Latte can jump up there without knocking anything off of it. Afterwards I was kinda nauseous so I made myself some hotdogs without the bun and with mustard and some pickles. After that I came to play on my laptop and enter that food into fitday. Then I played on facebook reading Paleo blogs and articles until it was cool enough to go for a walk with mama. During the walk I was the "Listener" while mama ranted about some stuff. I'm a very good listener, I may not be able to give much advice but I can at least listen. Once we got back from the walk, I did the dishes for mama while she started dinner/Supper. I had to change my shirt after doing the dishes because it got wet. Supper was a large burger patty broiled in bacon grease and tomato sauce. It was delicious! Then again after that I got back on my laptop and entered that into fitday as well. I have eaten 1,212cal today so far. I might eat some more later. I am also going to work out later, Doing 10 push-ups straight backed. I do them with a slight elevation on my front. Then I'll do 12 Pilates. I hold my legs in the air at a 40 or 50 degree angle while I lift my shoulders up and down doing kinda like sit-ups. And that's about it for the day. Oh and we now have hot water from the bathroom faucet. We don't have cold water but I figure at least we HAVE water with the bathroom sink now even though it's only hot water. Thank you all for reading about my day. Byebye.

About my exersice habits and alittle bit about my diet and my blood pressure.

So, I went to the park yesterday and you know those bars that you can do flips on? Well I decided to try doing pull-ups on them (the girly kind) and I could do 2 of them. My dad could only do 1.5 of the same kind. I was very proud of myself for being able to do more of that kind then my strong dad :). Although he can do more of (the manly kind) then I can, He can do 1.75 of them and I can't do any. So that still proves that he is stronger then me :). But I attribute my being able to do that many pull-ups of any kind to my diet. I generally eat in percentage of calories a 70/23/7% ratio of Fat/Protein/Carbs. Saturated Fat being the highest percentage, Then Protein (dead animal flesh and eggs), Then Carbohydrates which I generally don't get that much of Mostly from Ketchup and the trace amounts of carbs in Lunch Meat and Eggs. Plus trace carbs from the trace amounts of dairy that I eat. Basically I don't eat Anything processed except lunch meat and hotdogs which I will be elimanating as soon as I can afford too. I don't eat Pasta,Bread,Cereal,Whole Grains,Rice,Potatos,Sugar or anything white (except seasoning for food). The majority of the time I don't eat any veggies or fruits cause I don't like most of them. I will eat some fruit on occasion but most of the fruits have to many carbs for me to eat very much of them. I don't eat veggies at all simply because I don't like them. Basically I eat Saturated Fat, Meat, Coconut oil and Trace amounts of dairy from the little bit of cheese,butter and sour cream that I eat. I do eat A little dark chocolate every now and them as an indulgence. I drink plenty of water so my ketones are fine and so are my kidneys. I try not to eat more then 25g of carbs a day. Cause if I do I start to gain weight and feel lethargic. My typical Breakfast Lunch and Dinner consist of this, Breakfast is usually Two Large/Medium eggs fried in bacon grease with 2-4 slices of bacon, Lunch is generally either 2 hotdogs with mustard/ketchup Or Some lunch meat, Dinner Is some kind of Meat (Beef, Pork or Chicken Usually). And I tend to eat the meat with ketchup unless we don't have any ketchup at which point I eat it with Mustard. I do exercise a little bit, All I normally do for exercise is go for a brisk 15min walk everyday with my mom. Sometimes I work out but not very often, I don't really need too and I don't really like to cause It's not very fun doing workouts by yourself. My blood pressure is normally around (systolic/diastolic) 90/60 with a pulse rate of around 60. Now I know that reading seems low to most people, But It's perfectly normal to me. I'm never dizzy and I never feel faint unless I eat alot of carbs, So I know my blood pressure is fine. I've had "Low" blood pressure since we started doing various versions of Low-carb. We now do Primal(Meat and fruits and veggies) and as soon as we can afford it we will be eating Paleo(Grass fed and grass finished meat and local non-GMO produce grown without pesticides). Just been thinking about all this lately. Because alot of my Facebook friends think It's horribly unhealthy not to eat grains,veggies and fruits when it's really not. And really want me to get my kidneys and ketones checked. But I don't need them checked cause I know they are fine, both of them. Since I eat alot of Saturated fat with my protein and drink alot of Water. But what I think is Unhealthy is Eating all the whole grains and sugars and such. I also think that veganism and vegetarianism is horribly unhealthy because you NEED Saturated fat and protein. And any diet where you have to take alot of supplements can't be a healthy diet. I have more reasons why veganism and vegetarianism are unhealthy but I don't feel like writing them right now. Well I've probably talked enough for now, Hope I haven't bored you all to much :). Sayonara for now, Arigato for reading. Till next time. :)

Just sharing some pics I made.

Just wanted to share a couple of pics that I made within the last couple of days. Here They Are. If you click on them they will get bigger.