Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Saturday, November 19, 2011

What I've been up to in the last few months.

Hey, How's everyone been? It's been a while since I've wrote anything. Well, Lately we've been preparing to move to Austin Texas in the beginning of December. We're moving with just what will fit in the car. So we've been going through all of our stuff and deciding what we absolutely want to keep and what we can give to the thrift shop in town. We are now down to two cats. We put moon and latte down because they were un-adoptable. Moon was to old to adopt out and latte was scared of everything. So, that was hard but had to be done. Mango is getting very big now. He was neutered sometime last month, I believe. We got harnesses for twitch and mango, so that when we stop at a rest stop we can take them out of the carriers without worrying about them taking off. Cause you see we got leashes to go with the harnesses so they will be firmly attached to us at all times. We are going to be staying at a motel for a couple of weeks while we look for a apartment and while we look for work. Really looking forward to that!

Up until the middle of this week, I hadn't been sticking very well to my healthy way of eating. I was binging on Candy and soda and pasta and bread and feeling like crap. But I'm back on track now, Eating Just Meat/Fat/Eggs. And I'm feeling great again.My typical Breakfast is, Two Over Easy Eggs, One Large Burger Patty and Two to Three Pieces of Bacon. Keeps me full for hours!

Just recently I watched all three twilight movies that are out on dvd. I thought they were excellent! And I think that Bella should of chosen the werewolf Jacob. Not only was Jacob better looking then Edward, but Jacob's so sweet too. I think he would of been the better choice. Anyways now I'm totally hooked on Twilight! After we move and I have some money, I'm going to buy all the Twilight books. Because I know that the book is always better then the movie.

Well, That's all that's been going on lately. Got to go eat something I'm starting to get Hungry. Talk to you all later! Min'na baibai!

Saturday, August 20, 2011

About my exersice habits and alittle bit about my diet and my blood pressure.

So, I went to the park yesterday and you know those bars that you can do flips on? Well I decided to try doing pull-ups on them (the girly kind) and I could do 2 of them. My dad could only do 1.5 of the same kind. I was very proud of myself for being able to do more of that kind then my strong dad :). Although he can do more of (the manly kind) then I can, He can do 1.75 of them and I can't do any. So that still proves that he is stronger then me :). But I attribute my being able to do that many pull-ups of any kind to my diet. I generally eat in percentage of calories a 70/23/7% ratio of Fat/Protein/Carbs. Saturated Fat being the highest percentage, Then Protein (dead animal flesh and eggs), Then Carbohydrates which I generally don't get that much of Mostly from Ketchup and the trace amounts of carbs in Lunch Meat and Eggs. Plus trace carbs from the trace amounts of dairy that I eat. Basically I don't eat Anything processed except lunch meat and hotdogs which I will be elimanating as soon as I can afford too. I don't eat Pasta,Bread,Cereal,Whole Grains,Rice,Potatos,Sugar or anything white (except seasoning for food). The majority of the time I don't eat any veggies or fruits cause I don't like most of them. I will eat some fruit on occasion but most of the fruits have to many carbs for me to eat very much of them. I don't eat veggies at all simply because I don't like them. Basically I eat Saturated Fat, Meat, Coconut oil and Trace amounts of dairy from the little bit of cheese,butter and sour cream that I eat. I do eat A little dark chocolate every now and them as an indulgence. I drink plenty of water so my ketones are fine and so are my kidneys. I try not to eat more then 25g of carbs a day. Cause if I do I start to gain weight and feel lethargic. My typical Breakfast Lunch and Dinner consist of this, Breakfast is usually Two Large/Medium eggs fried in bacon grease with 2-4 slices of bacon, Lunch is generally either 2 hotdogs with mustard/ketchup Or Some lunch meat, Dinner Is some kind of Meat (Beef, Pork or Chicken Usually). And I tend to eat the meat with ketchup unless we don't have any ketchup at which point I eat it with Mustard. I do exercise a little bit, All I normally do for exercise is go for a brisk 15min walk everyday with my mom. Sometimes I work out but not very often, I don't really need too and I don't really like to cause It's not very fun doing workouts by yourself. My blood pressure is normally around (systolic/diastolic) 90/60 with a pulse rate of around 60. Now I know that reading seems low to most people, But It's perfectly normal to me. I'm never dizzy and I never feel faint unless I eat alot of carbs, So I know my blood pressure is fine. I've had "Low" blood pressure since we started doing various versions of Low-carb. We now do Primal(Meat and fruits and veggies) and as soon as we can afford it we will be eating Paleo(Grass fed and grass finished meat and local non-GMO produce grown without pesticides). Just been thinking about all this lately. Because alot of my Facebook friends think It's horribly unhealthy not to eat grains,veggies and fruits when it's really not. And really want me to get my kidneys and ketones checked. But I don't need them checked cause I know they are fine, both of them. Since I eat alot of Saturated fat with my protein and drink alot of Water. But what I think is Unhealthy is Eating all the whole grains and sugars and such. I also think that veganism and vegetarianism is horribly unhealthy because you NEED Saturated fat and protein. And any diet where you have to take alot of supplements can't be a healthy diet. I have more reasons why veganism and vegetarianism are unhealthy but I don't feel like writing them right now. Well I've probably talked enough for now, Hope I haven't bored you all to much :). Sayonara for now, Arigato for reading. Till next time. :)

Friday, July 29, 2011

Talk and pics of my haircut and growth, Plus alittle about my diet.

Hmm, Well 4 months ago I made the decision to buzz my chin length bleach blonde hair off to 1 inch long, here's the before and after pic for that,
And now 4 months later my hair is approx' 3 inches long, And here's the pic for that.



And the reason my hair has grown so fast is, 1 It's very healthy and has never been chemical damaged, And 2 my diet, I eat mostly Meat and Fat and More fat then meat, And as few carbs as I can and poof... fast and healthy hair growth. Plus eating this way makes me very healthy, My hair shiny, My skin Soft Smooth and Clear, Keeps the weight off, And makes me feel wonderful to boot. I just need to stop bleaching my hair, Cause every time I bleach it, About one to two months later I cut off all of the bleached hair and end up with really short hair and then wishing I hadn't cut it, Because I love having long past my shoulders hair, But I haven't had hair that long in over 2 years! I've done that twice now, bleaching it and then getting tired of the bleach and cutting it all off. I've learned though, Even if I bleach it again I will not cut it all off again, I'll just color it, At least until It gets long enough to cut all the bleach off and still have chin length hair :).